Try Nia, a mind/body/spirit fitness program that combines the functional movements and integrated concepts of the martial arts, dance and healing arts.
Bring your dancing feet and a water bottle. Come early your first time to fill out a medical history and a consent form.
When: First and third Tuesday of each month, 7:15 to 8 p.m. Where: Mercy Hospital, auditorium,
Coon Rapids, MN Cost: Free Contact: Amy Amberg, support group coordinator,
763-236-2068