How healthy are you?Ideal weightFind out how much you should really weigh. Depression inventoryEveryone gets sad. But "feeling down" consumes the lives of people with depression – and they can't "snap out of it." Do you need help? Get fit Help prevent burnoutTaking a quick walk or going to the gym are among the things busy parents can do to prevent burnout. Health & WellnessFeatured class Peripheral artery disease screeningDo you often rub your legs to relieve pain? Or sit down and put your legs up because it hurts to walk? This could be a sign of a common blood-flow problem called peripheral artery disease or PAD. Sign up for a 30-minute screening in the morning or afternoon. Eat healthy Preventing osteoporosisA balanced diet rich in calcium and vitamin D can help keep your bones from becoming bones thin, frail and brittle. Recipe: Spinach stuffed soleThis recipe makes fish more interesting. You don't have to use sole. Any white fish will do. Health libraryOur health library includes comprehensive information resources, including online manuals and more than 600 videos on health topics ranging from diabetes to heart disease. Health e-newslettersInterested in the latest health news, recipes, diabetes management or having a healthy pregnancy? Sign up to get a free newsletter in your e-mail inbox.
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